Advertisement

Food Tours in Peru

If you’re heading to Peru and love food, jumping on a food tour is one of the best ways to get close to the culture through your taste buds. These tours aren’t just about the well-known ceviche or lomo saltado; you’ll find yourself trying regional dishes that don’t always make it onto tourist menus. For example, in Lima’s Barranco or Miraflores districts, you might stop at tiny cevicherias or street stalls tucked away from the main streets, places locals swear by.

One tip: visit when the markets in Lima are busiest, usually early mornings or Saturdays, and make sure your guide takes you to try anticuchos , those spicy, grilled beef heart skewers that everyone raves about but are really a local specialty. And if you find yourself in Cusco, don’t miss out on a quinoa tasting or guinea pig (cuy) if you’re feeling adventurous , it’s quite the rite of passage! These tours also give you the scoop on how staples like ají peppers or purple corn are woven into daily meals. It’s not just about eating; it’s about understanding the food’s place in Peru’s heritage. And honestly, there’s no better way to explore Peru than by following your stomach.
🌍 Part of the My Guide Network 180+ destinations worldwide
Search by Map

Not quite what you’re looking for yet?

Use filters to narrow things down or explore other categories.

Refine filters

Local tips for food tours

If you want to eat like a local on a food tour in Peru, timing and neighborhood matter more than you might think. For instance, take a walk in Barranco on a weekday afternoon and you’ll hit hole-in-the-wall cafes and street carts with fresh juice blends and empanadas. Ask your guide about seasonal products, because Peru’s food changes with what’s fresh , right now, in the colder months, you’ll find hearty soups like chupe de camarones that’re worth every bite.

If you’re in Lima, don’t skip a cevichería that’s away from the usual tourist spots; locals swear by El Muelle or La Red in Chorrillos for authentic, no-frills seafood dishes. Oh, and here’s a personal favorite: try a picarones stand late at night. This sweet fried dough, with syrup made from chancaca, is a perfect way to finish your food adventure for the day.

Frequently Asked Questions

Got questions about food tours in Peru? Here’s some straight talk.

Lima definitely has the most variety of food tours since it’s the culinary capital, but you’ll find good options in places like Cusco and Arequipa too. Each city highlights its local flavors differently, so it’s worth doing both if you can.

Most guides are pretty flexible and used to handling allergies or preferences. It’s a good idea to mention any restrictions when you book. Some tours also focus specifically on vegetarian or gluten-free Peruvian dishes.

If you have limited time or want top-rated tours, booking ahead is smarter. But if you’re flexible, some of the best experiences come from talking to locals once you arrive,they might send you to small, lesser-known tours that don’t show up online.

Many tours include tastings of chicha morada (purple corn drink), pisco sour, or even local craft beers. Just make sure to ask before you sign up, especially if you want to try traditional drinks that pair well with the food.

You’ll find a range. Some tours are low-cost street food walks, others are more pricey with fine dining tastings. It’s worth splurging a bit in Peru because the food scene is that good, but there are definitely wallet-friendly tours too.

Absolutely. One of the best parts is spending time in local markets like Mercado de Surquillo in Lima or San Pedro Market in Cusco. They’re vibrant and give you a real feel for how Peruvians shop for ingredients daily.

Explore Things To Do Categories

City Tours (3242 places) If you’ve got even a day or two in Lima, Cusco, or Arequipa, city tours are a no-brainer. But not the usual cookie-cutter ones , I’m talking the kind that help you get behind the scenes, from walk Explore
Attractions & Tickets (2900 places) If you’re heading to Peru, you already know the big names like Machu Picchu and the Sacred Valley. But here’s the thing,booking tickets and planning visits can get tricky if you don’t have the l Explore
Family-Friendly Experiences (2268 places) Traveling to Peru with kids? You’re in for a treat, but it helps to know where families really click. Lima’s Parque de las Leyendas is a favorite for us locals,it’s not just a zoo but also a bot Explore
Nature & Wildlife Tours (2268 places) If you’re after a taste of Peru’s wildlife beyond the usual tourist spots, you’ve come to the right place. Peru isn’t just mountains and ruins; it’s got stretches of jungle where the air hum Explore
Day Trips (2256 places) If you’re in Peru and itching to step outside the main cities but don’t have days to spare, day trips are your best bet. There’s a lot packed into just a few hours away. Take the Sacred Valley n Explore
Multi-day Excursions (2124 places) Planning a multi-day excursion in Peru? You’re in for a treat, but it’s also a commitment. Whether you’re hiking through the Cordillera Blanca or rafting down the Apurímac River, these trips de Explore
Cultural Tours (1538) • Safari / Nature Tours (1526) • Heritage Sites (1456) • Historical Landmarks (1312) •

Explore More Things To Do Guides

Best things to do in Peru

Peru is a country rich in culture, history, and natural beauty. From the majestic Machu Picchu to the vibrant streets of Lima, there is no shortage of things to

View guide →
Cultural things to do in Peru

When visiting Peru, there are countless cultural experiences to explore that will give you a deeper understanding of this diverse and vibrant country.One of the

View guide →
Things to do in Lima

Lima, the capital city of Peru, is a bustling metropolis with a rich history and vibrant culture. There are plenty of things to see and do in this dynamic city,

View guide →
Things to do in Puno, Peru

Puno, located in southeastern Peru, is a charming city that offers a wide range of activities for travelers to enjoy. Nestled along the shores of Lake Titicaca,

View guide →
Things to do in Iquitos, Peru

Welcome to Iquitos, the gateway to the Amazon rainforest in Peru. This bustling city is the largest in the world that can only be accessed by boat or plane, giv

View guide →
Things to do close to Puno

Puno, located in southeastern Peru, is a gateway to some of the most stunning natural and cultural attractions in the country. While Puno itself offers plenty t

View guide →
Things to do in Paracas, Peru

Paracas, a charming coastal town in Peru, is a paradise for nature lovers and adventure seekers. Here are some of the top things to do in Paracas: 1. Visit the

View guide →
Things to do in Lima, Peru

Lima, the capital city of Peru, is a vibrant and bustling metropolis that offers a mix of modernity and history. With its rich culture, delicious cuisine, and s

View guide →

Top Things To Do in Peru

See All →

Top Things To Do in Peru

Click to See All

We Are Part of the My Guide Network!

My Guide Peru is part of the global My Guide Network of Online & Mobile travel guides. We are now in 180+ Destinations and Growing.

Nearby Destinations

My Guide Network Locations
Add to your trip
Day {[{day.day}]} {[{day.dateFormat}]}
{[{slotLabel(slot)}]}

Add your travel dates so we can place this on the right day, or save it for later.

Add to day {[{trip.popover.day}]}Add to trip Cancel